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    • Home
    • Therapy
    • Supervision
    • Growth Groups
    • Find Us & Contact
    • Blog
    • Therapy resources
  • Home
  • Therapy
  • Supervision
  • Growth Groups
  • Find Us & Contact
  • Blog
  • Therapy resources

Therapy for Women and Young Women: Healing, Growing, Thriving

Therapy for Women and Young Women: Healing, Growing, ThrivingTherapy for Women and Young Women: Healing, Growing, ThrivingTherapy for Women and Young Women: Healing, Growing, Thriving

Welcome to Thrive with Katie

Welcome to Thrive

My name is Katie Snow, and I’m an integrative therapist supporting women and young women through the emotional challenges that shape everyday life. I work with anxiety, ADHD and autism, attachment wounds, low self-esteem, and the lasting effects of abusive or difficult relationships. My approach is collaborative and flexible. I blend practical, evidence-based tools with deeper emotional exploration so you can understand yourself with clarity rather than criticism. Sessions offer a warm, grounded space where you can feel understood, heal what has been heavy for a long time, and begin to rebuild self-worth from the inside out. Together we focus on compassion, resilience, and emotional empowerment, helping you move toward a steadier, more confident way of being.

PNCPS Accredited

Frequently Asked Questions

It is very different for everyone. It begins with talking and me getting to know more about you. I go at your pace and don't 'pry' or 'force' you to talk about anything. Some people prefer a directed and structured approach with goals being set and other people prefer to talk and explore what comes out and bring dreams, spirituality or any other issues into the 'room'.

With over seven years of experience as a therapist, I am deeply passionate about empowering and supporting women through life’s varied challenges. I recognise that being a woman is a diverse and multifaceted experience, and I warmly welcome all who identify as women, including those assigned female at birth, trans women, and non-binary individuals who feel aligned with women-centred support. Although my focus is on women, I occasionally work with men whose therapeutic needs fit well with my specialisms in attachment, self-esteem, trauma, and relationship patterns. When I feel a different therapist would be a better match, I am always happy to offer referrals.

Therapy is a professional service provided by highly trained and experienced therapists. The fees help cover the cost of their time, expertise, and the resources required to offer high-quality care. Charging for sessions ensures that I can maintain a sustainable practice, continually improve my services, and provide the best possible support to my clients. Additionally, investing in your mental health demonstrates a commitment to your well-being, which can enhance the effectiveness of the therapy.

Single Session Therapy is a focused, solution-oriented approach designed to address specific concerns or issues in just one session. It’s ideal for individuals who need immediate support or a fresh perspective without the commitment of ongoing therapy.

Yes, all therapy sessions are confidential. I adhere to strict privacy policies to ensure your personal information and discussions remain secure.

"The same light you see in others is shining within you too."

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Contact :

Feel free to reach out and send me a message to explore how we might work together ......

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thrivewithkatie@icloud.com

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