"The strongest roots often grow from the soil we once thought would bury us."

I offer therapy that blends warmth, humour, and evidence-based approaches to help you feel at ease while exploring meaningful change.  I believe therapy should feel human, not clinical; a space where you can be real, supported, and understood.  

As an accredited professional member of the NCPS and a qualified clinical supervisor, I bring over six years of experience in both NHS and private settings, supporting women through anxiety, ADHD & Autism, attachment wounds, and self-esteem difficulties.

I tailor therapy to your individual needs, drawing from Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Psychodynamic theory, and Person-Centred therapy. I incorporate the principle of Unconditional Self-Acceptance (USA), which means moving away from harsh self-criticism and towards a kinder, more compassionate relationship with yourself. This forms a foundation for emotional resilience, confidence, and long-term wellbeing. In practice, this often involves noticing patterns, challenging limiting beliefs, and nurturing a deeper sense of self-worth.

While therapy primarily centres on talking and reflection, I may also integrate aromatherapy or mindfulness techniques to deepen the process and help regulate your nervous system. These small rituals support self-awareness, grounding, and connection between body and mind; helping therapy feel calm, restorative, and safe.

Together we’ll look at what’s happening in the present as well as the deeper patterns beneath it, working towards greater clarity, confidence, and calm.

I support women’s emotional wellbeing through all stages of life. Whether you’re navigating anxiety, ADHD or Autism, relationship issues, low self-esteem, or life transitions such as perimenopause or motherhood, I offer a safe, understanding space where you can feel seen and supported. Whatever you’re facing, you are welcome here, we’ll explore it together at your own pace, in a way that feels safe, validating, and empowering.

Common themes women bring to therapy include:

• Anxiety, stress, and emotional overwhelm
• ADHD and autism
• Self-esteem, body image, and self-criticism
• Relationship difficulties, attachment patterns, and the impact of abuse
• Grief, bereavement, miscarriage, and baby loss
• Fertility and reproductive challenges
• Perimenopause and menopause
• Family relationships, motherhood, and parenting
• The lasting influence of childhood experiences

In-person therapy: £55 per 60 minutes
Online therapy: £50 per 60 minutes
Single session therapy: £75 (in-person, 90 minutes) / £65 (online, 90 minutes)
Clinical supervision: 

£70 (in-person) / £65 (online)

Optional written session summaries are available for ongoing clients who find reflection helpful.

Please note: I do not offer ongoing low-cost therapy places. Reduced fees are occasionally offered to existing clients who experience temporary financial difficulty, to ensure continuity of care.

Therapy is a courageous step, an act of self-care and self-respect. Whatever you’ve been through, you deserve a space where you can be met with compassion, honesty, and understanding.

At Thrive, growth isn’t about striving for perfection, it’s about creating the right conditions to flourish. Like a plant, you don’t need fixing; you need the right environment, nourishment, and support to grow in your own way. Therapy offers that space: grounded, nurturing, and responsive to your needs.

When you’re ready, reach out. We’ll begin at your pace and work together towards the steady, sustainable kind of growth that allows you to truly thrive.