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Home
The Practice
Meet our therapists
Find Us & Contact
Blog
Helpful links
Small print
Therapy resources

Downloads

Please feel free to download these documents as part of your therapy with us or indeed on your own journey!

thought_diary_template (docx)

CBT CYCLE BREAKING (docx)

Emotion wheel (JPG)

courtroom_technique_template (docx)

Detective Clue anxious thoughts (JPG)

five_areas_formulation_template (docx)

social_phobia_formulation_template (docx)

Worry tree (JPG)

5aspects (pdf)

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