Thrive Taunton Psychotherapy

Counselling for Women and Girls Aged 14+

• Anxiety • Trauma • Relationships • Attachment • Self-Worth • Neuro-affirming

Welcome to Thrive with Katie

My name is Katie Snow, and I’m an integrative therapist supporting women and young women through the emotional challenges that shape everyday life. I work with anxiety, trauma, attachment wounds, low self-esteem, relationship difficulties, and abuse recovery. I offer a neuro-affirming approach and warmly welcome clients with ADHD and autism.

My approach is collaborative and flexible. I blend practical, evidence-based tools with deeper emotional exploration so you can understand yourself with clarity rather than criticism. Sessions offer a warm, grounded space where you can feel understood, heal what has been heavy for a long time, and begin to rebuild self-worth from the inside out. Together we focus on compassion, resilience, and emotional empowerment, helping you move toward a steadier, more confident way of being.

Frequently Asked Questions

1. Who do you work with?

I primarily work with women and girls aged 14 and over. I warmly welcome cisgender women, trans women, and non-binary people who feel aligned with women-centred support. I also occasionally work with men when their needs fit closely with my areas of experience, particularly attachment, trauma, self-esteem, and relationship patterns.

2. What issues can you help with?

I support clients with anxiety, emotional overwhelm, trauma, attachment and relationship difficulties, recovery from emotionally abusive or controlling relationships, low self-worth, body image, grief, fertility and baby loss, motherhood, perimenopause and menopause, and ADHD or autistic experiences. Therapy is tailored to your individual history, needs, and goals.

3. Where are you based, and do you offer online therapy?

Thrive Taunton Psychotherapy is based in central Taunton, Somerset. I offer in-person counselling and psychotherapy from my private therapy room at the Old Police Station, as well as online sessions for clients across the UK.

4. What does a typical therapy session look like?

Therapy looks different for everyone. Sessions usually begin with talking and gradually exploring what feels most important to you. I work at your pace and will never force you to discuss anything before you feel ready.

Some people prefer a structured approach with goals, practical tools, and psychoeducation. Others need space to reflect, make sense of patterns, or explore emotions and experiences more freely. We can shape the work together according to what feels most helpful.

5. What type of therapist are you?

I am an integrative psychotherapist and clinical supervisor. This means I draw from several therapeutic approaches rather than expecting every client to fit one particular model.

My work may include person-centred, psychodynamic, CBT, and REBT-informed approaches, alongside attachment theory, trauma-informed practice, nervous system awareness, and neuro-affirming support. The therapy is adapted to you as an individual.

6. Are you professionally accredited?

Yes. I am an NCPS Accredited Professional Registrant, PNCPS (Acc.), and my professional register is accredited by the Professional Standards Authority.

I work within the NCPS ethical framework and undertake regular clinical supervision, continuing professional development, and ongoing professional training.

7. Is therapy confidential?

Yes. What you share in therapy is treated confidentially and handled in line with professional, ethical, and data protection requirements.

There are limited exceptions, such as when there is a serious concern about your safety or someone else’s safety, or where disclosure is required by law. I will explain confidentiality and its limits clearly before we begin working together.

8. How much does therapy cost?

Ongoing in-person or online therapy costs £60 for a 60-minute session.

Clinical Supervision costs £75 for a 90-minute session.

Single Session Therapy is a focused 90-minute appointment and costs £80.

Sessions include a written summary and relevant psychoeducational resources.

9. What is Single Session Therapy?

Single Session Therapy is a focused 90-minute appointment centred on one particular concern, decision, relationship difficulty, or situation.

It can be helpful when you want space to think something through, gain a fresh perspective, understand a pattern, or leave with practical next steps without committing to ongoing therapy. It is not intended to resolve every difficulty in one session, and we can discuss further support if needed.

10. How do I know whether you are the right therapist for me?

Finding the right therapist matters. Therapy tends to work best when you feel safe, understood, and able to be yourself.

My style is warm, collaborative, and honest. I will not sit silently while you struggle to fill the space, but I will also never push you faster than feels emotionally safe. I offer a free 30-minute introductory call so you can tell me a little about what is bringing you to therapy, ask any questions, and get a sense of how I work. There is no pressure to book afterwards.

Counselling for Women and Girls Aged 14+

Book a Free Consultation

Welcome to Thrive with Katie

NCPS Accredited Professional Registrant, PNCPS (Acc.)

Frequently Asked Questions

"The same light you see in others is shining within you too."

Contact :

Feel free to reach out and send me a message to explore how we might work together ......

My Blog

Counselling for Women and Girls Aged 14+

Book a Free Consultation

Welcome to Thrive with Katie

NCPS Accredited Professional Registrant, PNCPS (Acc.)

Frequently Asked Questions

"The same light you see in others is shining within you too."

Social media

Contact :

Feel free to reach out and send me a message to explore how we might work together ......

My Blog

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