The Practice
Thrive philosophy
Thrive philosophy
Thrive philosophy
Our approach here at Thrive is that life is not about just surviving, it's about thriving. We believe that with the right person to support and help you along, that you will be able to experience change, personal growth and reach your potential.
Therapy
Thrive philosophy
Thrive philosophy
Thrive is based 100% online and we no longer work face to face.
Katie Snow
Thrive philosophy
Robert McCracken
Hi, I'm Katie, an integrative therapist and I'm here to support you. I'm trained to work with a wide range of issues and people.
If you have any questions, please ask.
Robert McCracken
Robert McCracken
Robert McCracken
Hello there, I'm Robert, an integrative therapist with a multitude of experience. I am able to work with a wide range of people and have specialist training in LGBTQ issues.
Inspire UK
Robert McCracken
Inspire UK
Thrive is thrilled to provide therapy sessions with Inspire UK. An incredible team that makes big changes to people's lives. www.inspireuk.co/team
Meet our therapists
Katie Snow
I am an integrative therapist which means that I am trained in the three main approaches: Psychodynamic, Person Centred and Cognitive Behavioural Therapy (CBT). This means that I am able to tailor the work we do together to fit you as an individual based on your specific needs. I have witnessed the transformative power that counselling has had on the lives on clients, as well as mine. I believe that people start to heal when they are heard. I see you, as you really are, I see your potential, sometimes we need one person to believe in us, even when we can't believe in ourselves. My clients have said that my sense of humour and warmth has made counselling far easier for them.
I have further trained in Addiction Psychology, Substance Misuse and Psychoanalysis. I have also completed further training in Rational Emotive Behaviour Therapy (REBT) certified by The Albert Ellis Institute in New York. I am also qualified to level 4 in Child Counselling and to level 7 (Masters) in Life coaching. I have a degree in psychology and am currently studying for my Masters.
I have extensive experience of working at a NHS GP surgery and in private practice with a wide range of client issues having worked with both male and female clients, ranging in age from 10 to 80. Please check out my testimonials for feedback.
Please note that I work with young people over 15 years old and adults. I am inclusive of everybody and fully support these communities: Bisexual allied, Body Positivity allied, Gay allied, Lesbian allied, Non-Binary allied, Queer allied, Racial Justice allied, Sex worker allied, Transgender allied and Vegan allied.
I am able to help with a wide range of issues, please see below for some examples, please note that this is not an exhaustive list. Depression, Anxiety and Phobias, Relationship Difficulties, Life Transitions, Difficulties with Self-Esteem, Attachment issues, Obsessive Compulsive Disorder (OCD), Professional/Career Issues, Medical and Health Concerns, Stress Management, Sexual Abuse, Spirituality, Gender Identity, LGBT Counselling, Grief, Loss, or Bereavement, Low self confidence, Emotional abuse, Domestic violence, Abortion, Narcissistic abuse, Postnatal depression, Separation and divorce, Sexual issues
Meet our therapists
Robert McCracken
Robert is an former director of a nationally recognised leisure business. After many successful years developing the business, a period of extreme stress led to serious health concerns . Having volunteered for charities such as MIND as a telephone and face to face counsellor, Robert took the decision to take a step back from the business world and has formalised his position as a counsellor. Robert is trained as an integrative therapist, which means that he is able to work in the way that is most suitable for his client. Robert generally describes his methodology as ”Humanistic with a Humouristic twist”.
Thrive is so happy to have Robert as part of the team, his compassion, acceptance and ability to 'see' people is beautiful.
Contact Robert here: https://justforyoucounselling.com/contact/
Services
What we offer
We offer flexible therapy sessions by video and telephone call only, the cost of which is as below:
Adults 18+ 60 minutes £60
Young people 15+ years 45 minutes £40
Trainee counsellors 60 minutes £30
Low income/student 60 minutes £30
Initial 1 hour assessment session £25
Testimonials
Some previous clients have kindly reviewed our work together, these are some of the things that they have said:
"I have seen many counsellors over the years, you were the one who helped me the most."
JY, Taunton
"Katie was extremely patient and I felt in her a real depth of understanding of things unspoken, I had complete trust in her and could speak freely. She gave me a second chance in life."
JG, Taunton
Katie is so approachable and supportive, I was a bit nervous to try therapy through here as I was thinking what I was struggling with was perhaps a bit insignificant - but Katie has listened with kindness and been so insightful about things I hadn’t even thought about could be underlying, and shared great tools to help me through them. Would totally recommend to anyone, thank you! E, London
Katie is always so lovely and friendly. Makes it so easy to speak to and is really good at giving constructive help. Thank you Katie. Anonymous, online
I warmed immediately to Kate in person and through the journal/message functions. Kate listens attentively and validates my feelings, she asks questions to keep our interaction going when I dry up or lose my train of thought.
Katie holds space for me and I look forward to our sessions despite the mostly grim nature of their content. She has a warmth and attuned sense of humour that make opening up easier. Anonymous, online
Katie has been my wonder women. I’m extremely grateful for the guided and safe journey she has taken me through. She allowed me to feel comfortable from the very beginning, whilst encouraging personal growth and a deeper perspective of my situation. I cannot recommend Katie enough and I certainly will be choosing her again in the future! S, Newcastle
"I'm so glad that I went to see Katie, from the first day until the last Katie made me feel so welcome. She was so easy to talk to and went at my pace. Can't say enough positive things about Katie or this will end up being an essay." A, Taunton
"Katie is kind, a great counsellor and she is a credit to herself and therapy." OP, Taunton
"Thank you for helping me when I felt at my lowest and doubted myself. Life is a difficult journey and you have made me realise and acknowledge "shame" and my patterns of behaviour. I have started to believe in myself again and be assertive and heard. I have really valued your warmth, active listening, honesty, reflections, support, patience and endless compassion! These qualities are held in the highest regard." A, High Wycombe
"It's amazing to think 2 months ago I was probably in the worst place mentally I've ever been. I didn't want to exist anymore! Yet 2 months later I'm probably in the best mindset I've been in a very long time! I just want to thank you for everything and making me see things differently. I just needed that gentle nudge to clarify things for me. Plus I feel safe that if I do have a wobble you are there to guide and help me through it." JM, Newcastle
Google reviews are here: https://www.google.com/search?client=safari&rls=en&q=thrive+counselling+service+taunton&ie=UTF-8&oe=UTF-8
FAQs
You may have some questions, most people do and if there is anything that you would like to ask that I don't have here please reach out.
Q. How long is a session?
Each session is one hour.
Q. I tried CBT and it didn't help me, what can I do?
CBT is just one of the techniques that we are able to use, there are many, many more and not every approach suits everybody. We tailor our approach to fit with who you are and what you need as an individual.
Q. What does a typical session look like?
It is very different for everyone. It begins with talking and us getting to know more about you. We go at your pace and don't 'pry' or 'force' you to talk about anything. Some people prefer a directed and structured approach with goals being set and other people prefer to talk and explore what comes out and bring dreams, spirituality or any other issues into the 'room'.
How long will I need therapy for?
For as many (or few) sessions as you feel suits you. There is no minimum number of sessions set by Thrive. Some people only need a few and others might be working for over a year. We review our work regularly to ensure that you are getting the best from sessions. Ultimately you are the expert on yourself!